by Paula Stephens | Behavior Change, Goal Setting, Grieving, Healing, Holiday, Holidays, Inspiration, Love, Personal Growth, Retreat
What was the #1 New Year’s Resolution in 2015? Yep, you guessed it – LOSE WEIGHT! In 2010 I lost 150 pounds – True Story! I lost 150 pounds that came from the deepest folds of my heart and radiated out into every fiber of my mind, body and spirit....
by Paula Stephens | 5 stages of grief, Behavior Change, Challenge, Goal Setting, Grief, Grief Detox, Healthy Grief, Inspiration
Something no one ever told me about unexpected loss is that, in addition to the deep feelings of sadness, you will develop fear in your life where it never existed before. As a result you will start to pull back from life, take fewer chances, quit trying new things,...
